Steppers

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Homcom 3 Level Stepper
Homcom 3 Level Stepper
£55.19
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viking-direct.co.uk
Delivery from £3.48
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/orange GR-MG119
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/orange GR-MG119
£55.00
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expondo.co.uk (UK)
Free Delivery
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/yellow GR-MG118
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/yellow GR-MG118
£43.99
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expondo.co.uk (UK)
Free Delivery
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/grey GR-MG117
Gymrex Aerobic Stepper - height adjustable - 100 kg - black/grey GR-MG117
£43.99
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expondo.co.uk (UK)
Free Delivery
HSS Step Drill 4-42mm
HSS Step Drill 4-42mm
£14.28
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armd.uk
Free Delivery
HOMCOM Kids Steps 800 x 400 x 400 mm Grey
HOMCOM Kids Steps 800 x 400 x 400 mm Grey
£53.99
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viking-direct.co.uk
Delivery from £3.48
Stageworx Step Element 80cm Out Bk
Stageworx Step Element 80cm Out Bk
£198.00
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thomann.de (UK)
Free Delivery
Gymrex Aerobic Stepper - height-adjustable - 10 / 15 / 20 cm GR-FS 80
Gymrex Aerobic Stepper - height-adjustable - 10 / 15 / 20 cm GR-FS 80
£42.99
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expondo.co.uk (UK)
Free Delivery
HSS Step Drill 4-22mm
HSS Step Drill 4-22mm
£4.76
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armd.uk
Free Delivery
Stageworx Stair Railing 2 Steps 60cm Bk
Stageworx Stair Railing 2 Steps 60cm Bk
£105.00
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thomann.de (UK)
Delivery from £8.00
Reebok Studio Deck
Reebok Studio Deck
£129.99
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SweatBand.com
DKN Studio Aerobic Step
DKN Studio Aerobic Step
£49.99
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SweatBand.com
"Tunturi Stepper Without Computer White "
"Tunturi Stepper Without Computer White "
£75.99
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Traininn.com (UK)
Delivery from £13.99
HOMCOM Mini Stepper Exercise Stepper Machine Legs Arms Thigh Toner Toning
HOMCOM Mini Stepper Exercise Stepper Machine Legs Arms Thigh Toner Toning
£58.99
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Robertdyas.co.uk
Delivery from £4.95
Body Sculpture Aerobic Stepper Plus
Body Sculpture Aerobic Stepper Plus
£40.00
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freemans.com(UK)
HMS S 3038 Mini Stepper with Ropes Black
HMS S 3038 Mini Stepper with Ropes Black
£48.90
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muziker.co.uk
Reebok Deck Adjustable Step Platform Gym Workout Bench
Reebok Deck Adjustable Step Platform Gym Workout Bench
£148.99
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decathlon.co.uk
Free Delivery
Reebok Training Step
Reebok Training Step
£89.99
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SweatBand.com
"Tunturi Stepper With Computer White "
"Tunturi Stepper With Computer White "
£91.99
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Traininn.com (UK)
Delivery from £13.99
Sveltus Large Step with 2 Risers Grey
Sveltus Large Step with 2 Risers Grey
£58.20
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muziker.co.uk
Reebok Mini Step
Reebok Mini Step
£39.99
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Very.co.uk
Delivery from £3.99
HMS S 3092 Mini Stepper with Ropes
HMS S 3092 Mini Stepper with Ropes
£60.80
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muziker.co.uk
Body Sculpture Lateral Stepper
Body Sculpture Lateral Stepper
£80.00
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freemans.com(UK)
HMS S 3033 Twist Stepper with Ropes White/Green
HMS S 3033 Twist Stepper with Ropes White/Green
£53.30
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muziker.co.uk
tectake Exercise step - aerobic step, fitness step, gym step - black
tectake Exercise step - aerobic step, fitness step, gym step - black
£28.99
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onbuy.com
Free Delivery
Avento Fitness Step Large Aerobic Stepper Yoga Step Board Gym Cardio Exercise
Avento Fitness Step Large Aerobic Stepper Yoga Step Board Gym Cardio Exercise
£43.99
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Traininn.com (UK)
Delivery from £8.49
Ecostep without pedestals 75 x 38 cm blue in box
Ecostep without pedestals 75 x 38 cm blue in box
£42.96
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onbuy.com
Free Delivery
HOMCOM Mini Stepper Exercise Stepper Machine Legs Arms Thigh Toner Toning
HOMCOM Mini Stepper Exercise Stepper Machine Legs Arms Thigh Toner Toning
£51.99
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onbuy.com
Free Delivery
NiQuitin Bundle 10 Week Pack Steps 1 2 & 3
NiQuitin Bundle 10 Week Pack Steps 1 2 & 3
£89.71
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chemistdirect.co.uk
Free Delivery
Power step black nosize
Power step black nosize
£24.90
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jogging-point.co.uk
Delivery from £4.90
Reebok Step - Teal
Reebok Step - Teal
£87.99
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feelunique.com (UK)
Free Delivery
Dare2b Aerobics Step One Size Black
Dare2b Aerobics Step One Size Black
£32.99
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Traininn.com (UK)
Delivery from £7.99
Maxi Climber by New Image
Maxi Climber by New Image
£120.00
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argos.co.uk
Reebok Deck Bodybuilding Bench
Reebok Deck Bodybuilding Bench
£147.00
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muziker.co.uk
Softee Riser Red 36 x 25.5 x 9.5 cm
Softee Riser Red 36 x 25.5 x 9.5 cm
£6.99
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Traininn.com (UK)
Delivery from £7.99
Opti Step
Opti Step
£26.00
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argos.co.uk
Gym Master Adjustable Aerobic Workout Home Exercise Stepper Board Yoga Step Up
Gym Master Adjustable Aerobic Workout Home Exercise Stepper Board Yoga Step Up
£62.99
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onbuy.com
Free Delivery
"Everlast Equipment A123 Black "
"Everlast Equipment A123 Black "
£40.99
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Traininn.com (UK)
Delivery from £10.49
Opti Mini Stepper
Opti Mini Stepper
£55.00
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argos.co.uk
Wooden Plyometric Jump Box
Wooden Plyometric Jump Box
£109.99
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onbuy.com
Free Delivery
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Steppers

The movement on the stepper is very similar to climbing stairs. You stand on the non-slip treads and move your feet up and down - just like climbing stairs.

In addition to the traditional stepper, there are also so-called swing steppers, where you have the option of a sideways movement. This trains even more muscles, whereby the muscular strain of course always depends on your training intensity and the choice of step resistance.

Basically, the market has five different types of steppers for you. These include:

  • Aqua-Stepper
  • Ministepper
  • 2-in-1 stepper
  • Twist-Stepper
  • Aerobic-Stepper

However, the workout on each machine is slightly different. In addition, you also have to consider differences regarding the construction, the functions as well as the performance of the device.

Basically, this fitness machine trains your legs and the muscles in your buttocks. In addition, the machine works your back and hip muscles, as you always have to maintain a balanced posture during the exercises.

In detail, you train the quadriceps, the thigh puller and the leg flexor in the thigh and the gluteus maximus in the buttocks, which is mainly responsible for defining the shape of the buttocks.

This depends on your willingness to train, your endurance and your will to take on the fight against excess pounds.

If you are ready to get the maximum effectiveness and efficiency out of a stepper, then you should do without a slow workout. Because only with more speed, i.e. a higher cadence, can you specifically build up your muscles and get rid of your excess pounds.

Power steppers, which are programmable and equipped with different interval units, are particularly suitable for this purpose.

Yes, it does. In general, steppers are in the middle of the cardio range in terms of calories burned. You'll burn a similar number of calories with them as you would with a cross trainer or a rowing machine.

However, the calorie burn depends on the intensity of your workout and your weight. But you can generally assume a calorie burn of 800 calories per hour.

Especially at the beginning you should avoid a high load. Because with a stepper, your joints and intervertebral discs work a lot. In general this is a good thing, because you train them, but in most cases the stepper forces you to start more slowly.

If you notice any physical discomfort other than soreness, adjust your exercises.

A stepper has many small nuts and bolts, which often act as a catch basin for dust and dirt. As soon as you exercise with the device, small dirt particles get into the cracks and mix with the oil, causing the small parts to start squeaking.

To fix this problem, you should find out the source of the squeaking and lubricate them with new lubricant. After a few movements of the pedals, the annoying noise should subside.

The stepper is an absolutely space-saving piece of fitness equipment that is ideal for indoor training sessions. In addition, some devices are also foldable, so that you can store them even better.

The crosstrainer, on the other hand, takes up much more space, but it gives you the opportunity for a more intensive workout. It imitates the natural movement of a person walking. You decide whether you want to use more power from your legs or more power from your arms. In addition, a cross trainer is much more promising for shedding pounds, as it trains your entire upper body.

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