110 CBT Cards for Cognitive Behavioral Therapy - Positive Mindfulness Flashcards for Stress Relief and Emotional Well-Being

Cognitive Behavioral Therapy (CBT) Based: Designed with 110 cards specifically aimed at addressing unhelpful thoughts and promoting cognitive restructuring. Stress and Negative Emotion Management: Effective in helping adults and teens manage stress, negative emotions, and improve overall mental health. Mindfulness and Positive Thinking: Encourages the development of positive thinking patterns and mindfulness, fostering emotional well-being. Portable and Convenient: Compact design allows for easy portability, enabling on-the-go emotional regulation and support. Versatile Use: Suitable for use by therapists, coaches, and individuals. Ideal for group activities, self-improvement, and managing a range of psychological challenges including for anxiety, depression, and PTSD., Manufacturer: sacxi