52 Anxiety Coping Skill Cards - Stress and Social Anxiety Management for Adults, Social Anxiety Relief & Self Care Flashcards with Packaging Box

Comprehensive Set of 52 Cards: Each card is thoughtfully designed to address a specific emotional issue, providing you with a diverse range of coping strategies Versatile Use in Various Settings: Suitable for use in schools, universities, therapy sessions, workshops, and workplaces, making it a versatile tool for managing anxiety and other emotions Multiple Coping Techniques: Includes a variety of methods such as grounding techniques, self-care exercises, and resilience-building activities to help manage anxiety, anger, and other emotional challenges Dual-Sided Design: The cards feature a uniform design on the back and various calming methods or motivational quotes on the front, allowing for both educational and inspirational uses Portable and Interactive: The standalone card design makes it easy to carry around, and they can be used as a card game or as a weekly self-care exercise, enhancing engagement and regular practice, Manufacturer: YSYL DIRECT