3lb Weighted Jump Rope for Fitness - Upgraded Cozy Handle Heavy Jump Ropes for Men & Women, Adult Skipping Weekly Guide for Home Gym Power Training, Improve Strength and Building Mus

Weighted Jump Rope. Upgraded 2 Layers Cozy Handle Heavy Duty Skipping Rope, made of quality polyolefin heat shrinkable material. Enhanced the friction of handle to use it more comfortably Weekly Jump Rope Workout Plan Include. With the workout plan to jump, you can better Improve Coordination, Agility, Footwork, Speed, Endurance and Consume Excess Body Fat in a CORRECT WAY Advantages of Jump Rope. Skipping is a Kind of Aerobic Exercise. It can Burn Workout 1300 Calories As Long As 1h a Day, Which is Equivalent to the Calories Consumed by Jogging for 3h Quality Jump Ropes. High Tensile Strength, Prevent Breakage, covered with nylon sleeve to protect the rope from friction, carry bag allow you to carry jump rope to work out anytime, anywhere Complete Set, Workout Anywhere. Our jump set comes with 1 weighted jumping rope, 1 massage ball, and 1 workout manual. The massage ball can help better alleviate muscle tension and soreness, promoting faster post-workout recovery Complete Set, Workout Anywhere: Our jump set comes with 1 weighted jumping rope, 1 massage ball, and 1 workout manual. The massage ball can help better alleviate muscle tension and soreness, promoting faster post-workout recovery. Equipped with a portable bag, it is easy to carry, whether at home, in the gym, or for outdoor workouts, even while traveling or on business trips, allowing you to stay fit anytime, anywhere