A beverage that has been around for centuries, you can find any type of tea you like, from classic Earl Grey to the less common blue tea. As well as health benefits, tea offers unique moments of relaxation for those who savour its multifaceted and rich aromas.
Tea, a drink with multiple benefits
It’s a plant that mainly grows in Asia. We use the leaves, which are more or less clear, and the buds. These leaves are then immersed in hot water and all that’s left to do is to enjoy the beverage.
This is a source of unparalleled natural benefits for tea lovers. It’ll warm you up in winter, and provide refreshment in summer. It also has many health benefits. It contains a large amount of antioxidants – the main ones being catechins, theaflavins and thearubigins – and very little caffeine, which is replaced by theine. Consisting of 99.9% water, it fulfils everyone’s water needs.
It also protects cells and the immune system and slows their aging as well as the development of tooth decay thanks to the polyphenols, which it contains in large quantities (especially green tea!). People with breathing difficulties can find relief in this beverage, since it has an effect on the respiratory flow.
It contains vitamins B2 and B9, polyphenols and also minerals that are extremely beneficial to our health, such as magnesium, potassium, and phosphorus.
Consumed regularly, tea can thus help fight against cardiovascular problems and ageing in general. Some researchers state that this nectar can also help prevent certain cancers if consumed daily. Drinking this decoction regularly can also aid weight loss. It can actually have an impact on the elimination of fat contained in the tissues. To do this, it increases the metabolism, thereby forcing the body to work harder. It also improved digestive issues.
Elderly people can also benefit from this nectar. It has an effect on cognitive functions as well as bone density.
It’s also a source of energy to perk you up whenever you’re feeling tired. So it’s better to consume it naturally during the day and not overindulge before going to bed!
Choosing the right tea for you
As we already mentioned, there are different types of tea: White tea, oolong tea, black tea and green tea are the best-known teas. It can be found loose or in bags, or even in powder form for matcha.
Each colour is linked to a leaf transformation process. They are picked young and then withered and dried for the white variety. For green tea, a roasting is added, while for oolong tea, the leaves are wilted and then rolled, oxidized slightly – or fermented – and then dried. In the case of black tea, the oxidation is complete.
Note that to obtain a high-quality beverage, it’s better to opt for whole leaves.
Enjoying the diverse flavours
Drinking tea is not just good for your health! It also offers a moment of pure pleasure. There are thus flavoured nectars that present fruity, flowery, delicate flavours, or deeper, surprising or classic ones. Once you have chosen your flavour, you will need to follow a precise preparation method.
Purists will use very high-quality water to allow the flavours to unfold to their full potential. It’s also important to adjust the water temperature to your chosen variety. Black teas are best brewed with water at 95 °C and should be left to steep for between 3 and 5 minutes – depending on your preference. The longer the tea is left to steep, the stronger it will be. Green teas require water at 75 °C and should be left to steep for no longer than 3 minutes. Oolong teas need to steep for longer – between 7 and 10 minutes – in water at 80 °C. Finally, white teas need to be left to steep for a very long time – up to 15 minutes – in water that is not too hot, ideally 70 °C.
To vary your enjoyment, you can also try rooibos, the South African red tea that comes from a bush, the Aspalathus linearis. This tea does not contain caffeine. However, like its Asian cousin, it offers several benefits for the body and mind and also contains many antioxidants. It can be enjoyed after a steeping time of 5 minutes.
As members of the same family, herbal teas – or tisanes – can also help you relax and do your body some good. Chamomile for sleep, lemon balm for digestion or even dandelion for weight loss – you’re sure to find the flavours and aids you need.
Enjoy without spending too much
Whether you’re an avid tea lover or just wanting to get started, you’ll find that this drink can be very expensive, especially if you want a high-quality range or an unusual variety.
You can relax with our price comparison tool, where you are sure to find your tea or tisane at the best available price. We compare every offer online for you and always show you the lowest prices for your search.
You can also find all the essential accessories for the perfect preparation: storage boxes to preserve the delicate aromas, mugs, tea strainers, tea machines and, of course, teapots. All that’s left for you to do is choose your favourite tea or infusion and relax while sipping on this wonderful beverage!