Anxiety Whistle Necklace Breathe Slowly Safety Stainless Steel Mindful Breathing Necklace Black

Slow down your breathing: inhale slowly through the nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, slowly exhale through the breathing tool will naturally calm your mind and body REDUCE STRESS - Helps you reduce stress, relieve anxiety, prevent exhaustion, relax muscles, slow heart rate and increase lung capacity. Proper breathing leads to better health. STAINLESS STEEL MATERIALS - The mindful breathing necklace is made of polished stainless steel that rests gently and comfortably on your sternum. It is safe on the skin and does not fog up. Applications: Practice slow breathing anytime and anywhere, whether at home, in the office, for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation. Keep Calm - This breathing tool helps you find inner peace and total relaxation. Unisex and can be worn as fashion jewelry. Makes you more active, relaxed and focused throughout the day.