Bay's Kitchen Food & Symptom Diary, daily journal and log for recording food and meals, tracking allergies, symptoms and influences on your health (A5 sized)

Compact And Usefully-Sized Food Diary And Symptoms Tracker - A handy A5 Food and Symptom Diary with convenient and durable ring-binding. Food Planner By Day With Space To Record And Note Meals And Drinks - 4 months of pages to record and track your food intake and symptoms. Keep Track Of Daily Food And Drink Intake And Impact - Quick reference side bars to record how you felt that morning and evening. Tips And Structure To Help You Understand And Manage A Better Diet - Low FODMAP reintroduction section, Low FODMAP food chart, measurement conversion chart and more. Help Identify Food Triggers And Improve Your Symptoms - Developed with Registered & Fodmap-trained Dieticians to ensure that the diary obtains all the info needed by dietitians to help you to identify your food and symptom triggers and improve your IBS symptoms.