Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want.If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J.Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication.This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edg