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Dumbbell weight: Perform resistance active exercises to train muscle strength. In addition, regular strength training or dumbbell exercises can strengthen the body, increase muscle and reduce fat, and increase the body's metabolic rate. Dumbbells are used for muscle strength training and complex muscle movement training. Patients with low muscle strength due to motor paralysis, pain, and long-term inactivity can hold dumbbells, It is more convenient to suit the venue. There are no venue restrictions and you can train on any occasion. Gym, outdoor, home use. Practicing dumbbells for a long time can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength.