Fitness Mad Double Grip Medicine Ball, 4kg-10kg, Heavy Duty

DOUBLE HANDLE medicine ball is incredibly easy to grab and use, it can also double up as a kettlebell too, meaning that you can do a wide range of exercises you wouldn’t be able to do with just a ball. FULL BODY workout from this dual grip medicine ball. This extremely versatile medicine ball ensures you can get a full body workout wherever you are. Ab work by doing Russian twists, rolling push ups for chest, triceps extension, thrusts and lunges covering various muscle groups. GAIN POWER, medicine balls are great for developing power and explosiveness. Plyometrics (muscle contraction preceded by a stretch) help you to store up the energy that will be released when you tense your muscle. 7 WEIGHTS available ranging 4kg to 10kg, going up in increments of 1kg. Each weight has different coloured ends. THE MAD GROUP are well known suppliers of fitness accessories to Studios, Gyms and Home Gyms worldwide. A UK company with a name you can trust!