Fodlist. Gluten-Free Food List. Master Grocery & Essentials Shopping List for a Gluten-Free Diet. Food Chart Includes Raw & Whole Foods, Carbs, Calories, & Vitamins. 8"x11". Laminated.

Relief from Symptoms: Helps reduce discomfort and symptoms associated with gluten sensitivity and celiac disease by guiding you to safe food choices. Simplified Gluten-Free Living: Streamlines your transition to a gluten-free lifestyle with clear indicators of gluten content for each food. Efficient Meal Planning and Grocery Shopping: Simplifies meal planning and grocery shopping by providing a comprehensive, easy-to-use resource for safe and nutritious options. Prevention of Nutritional Deficiencies: Highlights important vitamins and minerals to help you avoid deficiencies and maintain overall health. Ease of Access: Organized by food categories and listed alphabetically, making it easy to find the information you need quickly.