Glucose Revolution power of balancing your blood sugar, Fat Chance 2 Books Collection Set

Glucose Revolution power of balancing your blood sugar, Fat Chance 2 Books Collection Set Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts yo...