KALAHARI Massage ball SET, 4 in 1 plus Exercise E-book in English - Peanut, Lacrosse, Spiky ball, Resistance Band and Bag - Deep Tissue Mus Massage & Trigger Point Therapy

✅ A COMPLETE SET TO ALWAYS CARRY WITH YOU! Stretch and relax your muscles with a myofascial massage, loosen painful knots in your muscles with trigger point therapy, increase blood flow and stimulate the muscles with a deep tissue treatment. Use the Set WHERE AND WHEN YOU NEED IT: in the office, before a competition, on the go, at the gym, at yoga, pilates, crossfit ... ⭐ PEANUT BALL: the distance between the two balls allows targeted self massage along the entire spine, reaching the stabilizing muscles that surround the spine and vertebrae. Perfect for LUMBAR PAIN, NECK PAIN and to prevent BACK PAIN. ⭐ SPIKY BALL: stimulates muscles and increases blood flow. Perfect for foot and hand REFLEXOLOGY MASSAGES. Allows deep tissue massages in localized and precise points. LACROSSE: massage any part of the body, even the most difficult to reach. Eliminate contractures, relieve tension and loosen painful knots in the muscles, thus freeing yourself from pain. ⭐ ELASTIC BAND: thanks to its versatility, it allows you to stretch your muscles, increasing mobility and flexibility. You can also strengthen the muscles of arms, glutes, legs, shoulders, abdominals, back and chest. EXERCISE GUIDE IN ENGLISH: we will send you by e-mail a training program with exercises and a guide on myofascial release and trigger point therapy. BAG: keep your massage set always clean and tidy, taking it wherever you need it.