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Resistance bands with push handles allow you to aim and train your swim stroke while working with sound and fitness even without a pool With the high-quality resistance tube, you can perform vertical, horizontal and diagonal exercises for hand and forearm positioning that are ergonomic and practical Can be a great helper for beginners. In contrast to normal tension bands, this stretching training device offers an even level of resistance with every stretch to make every movement with the right tension. These training resistance bands are easy to pack and take with you wherever you go and enable portable, functional training for lifting, strength and swimming skills at home or outdoors.