Muay Thai Kick Boxing Gear Mma Plastic Jump Skipping Rope 10.3 Mm by MuayThai

Muay Thai style jump skipping rope 10.3 mm diameter PVC rope Industrial grade 2.7 M. long with handles. Unable to adjust, recommended for heights 5'7"-59. Product from LUNGCHA of Thailand If you want a quicker cardio workout and a heavier burn in your shoulders and forearms. You will definitely feel the burn using this rope for even short amounts of time. Engage should/arm/core/back muscles that normally don't get a workout while jumping rope. Using a 1 LB jump rope you can burn nearly TWICE the NUMBER of CALORIES as other cardio training tools. The jump rope is ideal for HIIT Workout/Interval Training/Cross fit/Boxing/ to Increase weight loss. The jump rope workout will work your shoulders, glutes, entire back, hamstrings, triceps and forearms The jump rope spins slower than regular Jump Ropes due its weight. The slow spinning provides a proper jump timing, helps improve your upright posture so that your entire back and shoulder muscles are engaged in the arc correctly. Our weighted jump rope for women men is good for beginners to experts and can be used for all ages Jump Rope requires and develops upper body strength in order to continue spinning the rope for continuous jumps so in each spin your entire back, shoulder and forearms muscles engaged. Shoulder muscles are the responsible from the entire control of the movement that provides strengthening on should muscles regardless how fit you are