NGT new guide steps Fascia Ball, Suitable for Relaxing Mus s, Restoring Fascia, and Improving Body Condition for All Parts of The Body. (Black)

A fascia ball is a self-massage tool that is mainly used to relax and restore the function of muscles and fascia. Fascia is a connective tissue that wraps around muscles and bones, and it can protect, support and stabilize various parts of the body. When the fascia is damaged, inflamed or tense, it affects the activity and blood circulation of the muscles,stiffness and limited mobility. The principle of the fascia ball is to apply pressure and roll, stimulate the receptors of the fascia, improve the elasticity and fluidity of the fascia, promote the circulation of blood and lymph, eliminate muscle soreness and fatigue, and increase the range of motion of the joints1 . The fascia ball can be used to prevent and treat various musculoskeletal problems, such as neck and shoulder pain, lower back pain, lower limb edema, plantar fasciitis, etc. The method of using the fascia ball is to place the fascia ball on the muscles or fascia that need to be relaxed, use body weight or hand force, roll along the direction of the muscle fibers or horizontally, find the pain point or tension point, stay on that point for 10-30 seconds, until you feel relaxed or relieved. The time and frequency of using the fascia ball can be adjusted according to your own needs and feelings. It is generally recommended to use it for 10-20 minutes a day, 3-5 times a week. The fascia ball is suitable for anyone who wants to improve their physical condition and health, whether it is a white-collar worker who sits for a long time, or a fitness enthusiast who exercises frequently, they can benefit from the fascia ball. Of course, there are also some contraindications to using the fascia ball, such as do not use it in case of wounds, inflammation, tumors, infection, bleeding, etc., do not use it directly on bones or joints, do not use it excessively or forcefully, do not experience severe pain during the use, etc.