Pain Free : The easy four-step method to reduce pain naturally

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life.Despite trying various methods for relief, many people continue to live with pain every day.There is hope - a solution that lieswithin the power of your mind.Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones. Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone.Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered. Pain