RANRANHOME Doorway Pull Up Bar No Screws, Adjustable Width Chin Up Bar with Safety Lock & Anti-Slip Mat for Home Gym Exercise Fitness Strength Training, Max Weight Up To 350Kg,A140~180CM

[Kindly Remind Before Purchase]Please measure the size of your own door frame before purchase! Customize length for an easy fit in most door frames. The width of the door frame should be wider than 7cm (the plastic pad touch with the door frame is 7cm wide). [Multipurpose Workout Bar]The adjustable indoor pull-up bar allows for a lot of different exercises by changing its height. Perfect for pull-ups, chin-ups, sit-ups, push-ups, leg stretching, and other exercises. [Safety Lock & Non-Slip Mat]Patented safety lock will prevent the pull up bar from rotating during use. Dont worry over-tighten pull up bar to cause damage to door frame.The larger and thicker mats have higher slip resistance and can spread pressure better when weight loaded. [Comfortable Hand Grips]Different from other foam handles, this hand grips are made of high-elasticity rubber and nylon, with the features of Non-Slip, Non-Toxic,non-Smell etc. It can provide extra comfort and minimize hand fatigue or pain. [NO Screws & NO Drilling]The pull up bar is designed with two bigger anti-skid Mats on both sides.Just rotate the pole to press against the door frame and plug in the security lock which can firmly stick on the wall.No damage to the door frame and wall.