Reverse Squat Resistance Band Workout Strap Set | Foot Strap, Resistance Bands and Door Anchor Included

Effective Hip Flexor Strengthening: Training with the Reverse Squat Strap will help develop strong hip flexor muscles. Your hip flexors are the muscles that are used to lift your legs when running or jumping. The more you train your lower body, the stronger and heavier your legs become. What is included: This set comes with 5 stackable tube bands, 1 foot strap, 1 door anchor, 1 carrying bag. Training Hip Flexor makes a difference: One of the largest disparities between Olympic sprinters and everyday people is in the size of their hip flexors. Becoming fast is not only about how much force you can press into the ground, but how strongly you can pick up your legs. By directly training yours hips with measurable load, you’ll be able to develop explosive hip flexor speed! Great Gift idea: Whether you are a beginner or an expert, these hip flexor resistance strap & bands set can fully meet your needs. This is a great gift for any occasion. There is 5 different bands to choose from. Choose the strength you want. You can stack resistance bands together too..Slide door anchor strap under door- Close the door to secure it. Use the feet strap and adjust for comfort..Train hip flexor muscles by pulling your knees towards your head. Please make sure there is some tension on resistance band when you feet are on the floor before pulling.