Rollga Point - The Better Foam Roller for Back Pain, Neck Pain, Flexibility, Mus Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet

The Grooves - Spine, bones, and tendons drop into the grooves to prevent compression, damage, or bruising. The grooves are engineered to the specifications of a thumb to mimic the effects of a deep tissue massage on the muscles. The Bumps - Target muscles with pinpoint precision for more effective muscle release. The bumps are designed to mimic the shape of palms and elbows to enable muscle release similar to a deep tissue massage. The Point - The pointed end targets trigger points directly, breaking up painful muscle knots. Use against a wall for more control and less pressure. The Spinal Channel - Specifically engineered to cradle and protect the spine. Effectively release tension and pain in the back and neck without putting pressure on the spine, shoulder blades, or kidneys. Benefits - Superior to flat foam rollers on improving flexibility, muscle recovery, sciatica, and releasing back and neck tension and pain. The smaller size and less spaced groves of the Rollga POINT fit the top of the spine and neck/trap muscles perfectly for advanced headache relief. Foam Quality - High quality EPP foam that doesn’t break down and holds its shape over time. Exercise Prop - Use the Rolla POINT to enhance and deepen yoga flows, or incorporate the Rollga POINT into strength routines for an added challenge!