Set of 3 Diabetes Food List 2025 & Daily Meal Planner - Waterproof Thick Paper,Glycemic Index, Carb Tracker & Mediterranean Diet Recipes,Kitchen Healthy Shopping Essential

Spill-Proof & Durable for Busy Kitchens: Made with ultra-thick, dual-coated waterproof paper (easy to wipe clean!), this chart survives coffee spills, sauce splatters, and fridge condensation. Stick it on your kitchen counter or toss it in your shopping bag-no more soggy lists! Your Go-To Guide for Everyday Meals: Covers hundreds of foods-from breakfast oats to dinner salmon. Color-coded sections (Green “Go”, Yellow “Slow”, Red “Stop”) help you pick diabetes-friendly options in seconds. Track Carbs & Sugar Like a Pro: Each food shows carbs per serving, glycemic index, and calories. Compare apples (low GI) vs. white rice (high GI) at a glance. Perfect for meal prep, grocery runs, or dining out. Fold & Go-Perfect for Real Life: Folds to size (8.3x11.7in) . Unfold it on your kitchen table for family meal planning. Laminated edges prevent fraying-no more torn corners! Trusted by Nutritionists & Home Cooks: Designed with ADA 2025 guidelines. No medical claims-just clear, practical tools.