Simple Self The Self-Care Planner by - Best Weekly Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 12-Month (Blush, Weekly)

Made in the USA - #1 holic wellness planner - The only weekly planner that prioritizes the activities that fill up your cup so that you are in the position to vigorously go after your goals every day. We believe that when you prioritize the activities that make you feel amazing, you set yourself up to succeed. Self-care habits are proven to increase overall happiness and life satisfaction. Meal planning, fitness, mood, sleep & more - The self-care planner prioritizes your wellness by default, making it infinitely easier to create healthy daily habits. Learn to prioritize your daily happiness & wellbeing with space to track & plan meals, daily habits, sleep & mood patterns, water intake, your exercise routine & more so you can lead a happy, healthy lifestyle. BEAT STRESS & ACHIEVE YOUR GOALS - When you feel amazing your productivity increases and you are able to achieve more of your goals. The Self-Care Planner's unique, psychology researched approach helps you achieve more without the feeling of being stressed or burnt out so you can take charge of your life, prioritize your time mindfully, and become the best version of yourself. Personal 6-step self-care plan - The self-care planner begins with the self-care plan: six unique, positive psychology researched steps designed to help you reflect on your current self-care practices, recognise areas where you can improve, and generate ideas for new self-care activities you enjoy. The goal is to help identify what you value and need as part of your day-to-day life.