Sugar Free

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food?Do you experience lethargy and mood swings as a result of blood glucose spikes and dips?Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk.While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health.It contains:- the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian- journal exercises to help you break free from the mental, physical and emotional tr