The Yamas Amp Niyamas Exploring Yogas Ethical Practice

The first two limbs of the eightfold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives direct them toward the fulfillment they seek and gain the skills to choose attitude thought and action. The first five guidelines are referred to as the yamasa Sanskrit word that translates to restraintsand encompass nonviolence truthfulness not stealing nonexcess and nonpossessiveness. The last five are referred to as the niyamas or observancespurity contentment selfdiscipline selfstudy and surrender. A selfstudy section at the end of each chapter may also be used by instructors for group discussion. show more