TrueDark Twilights ssic Blue Light Blocking Glasses - Reduce Eye Strain and UV Glare for Better Sleep - Men & Women - Computer Screen, Gaming, TV, Phone - by Dave Asprey

Too Much Junk Light Interrupting Your Sleep? Twilights Classics use our darkest red lenses to filter the overabundance of junk light from TVs, computers, phones, or anywhere else blue light is impacting your night-time routine. Twilights will help you find the right balance of blue light exposure by telling your body it’s dark, signalling your sleep hormones to shift into night mode. When your head hits the pillow, you’ll fall asleep quickly and sleep more deeply. Now with flexible arms! TrueDark Twilights Classics works so well that users often fall asleep in the glasses! To increase comfort and reduce breakage, the arms are now flexible. Improves Sleep Quality - TrueDark Twilights are designed to be worn 30 minutes to 2 hours before going to bed or wanting to sleep. 99% of blue, green and violet wavelengths are blocked, maximizing control of your circadian rhythm. Your body doesn’t signal melatonin if your melanopsin-infused sensors are seeing daytime colors. These glasses tell your body it's time to wind down and embrace the darkness. Not Just for a Good Night's Sleep - they're also perfect for managing time-zone shifts during travel. Whether you're a frequent flyer or planning an exciting vacation, TrueDark Twilights will help you adjust seamlessly to new time zones, ensuring that jet lag won't hold you back from making the most of your adventures. Designed for Both Men and Women - These glasses are incredibly versatile and are so comfortable many users fall asleep wearing them. They are also a game-changer for new moms or anyone who frequently wakes up in the middle of the night. With TrueDark Twilights Classic glasses, you'll be able to fall back asleep quickly, allowing you to maximize your rest and wake up feeling your absolute best.