Tune Up Fitness - Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Graphite)

A MASSAGE THERAPY BALL FOR CORE RELEASE: At approximately 23 1/2 inches in circumference and 7 1/2 inches in diameter, the Coregeous Ball is an inflatable, air filled sponge ball that provides the gentle pressure of a broad, flat hand, making it the ideal psoas release tool for activating your core, massaging your innermost abdominals, & optimizing the breath. RECOVER + STRENGTHEN: Add instability and resistance to level up your workout intensity, or relax and recover to relieve abdominal, lower back, and full body pains with gentle massage ball therapy. Excellent for core strength, balance, yoga, massage ball therapy, as a pilates ball, and a general exercise ball for balance, support, and full body strengthening. FEEL MORE AT EASE IN YOUR BODY: Excellent as an abdominal and psoas stretch ball, it provides lower back pain relief without having to twist or engage the back muscles and aids elimination to provide constipation relief. The Coregeous Ball also helps improve diaphragmic breathing and encourages the body to release stress, setting the stage for post workout recovery, deep relaxation, and a healthy good night’s sleep. PORTABLE, ON-DEMAND PAIN & STRESS RELIEF: Inflatable and lightweight, it packs easily into a gym bag, backpack, or purse to provide you with lower back pain or abdominal relief whenever you need it the most. USED BY TEACHERS & PRACTITIONERS WORLDWIDE: A key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.