Yes4All Chin Up Bar XSP, Solid 1 Piece Main Bar Construction, Heavy Duty Pull Up Bar for Doorway, Multi Grips Pullup Bar for Home Gym Workout

HEAVY DUTY MAIN BAR: Our pull up bar for doorway holds up to 300lbs (136kg), preventing pull up bars from bending, or deforming; High quality lock nuts with punch holes design keep the pullup bar from getting loose MULTI GRIP FOR DIFFERENT MUSCLE GROUPS: Our doorway pull up bar designed with multi-ergonomic handles to protect your wrist during a workout, wrapped by high-density NBR foam provides sweatproof, durability UNIVERSAL DESIGN FOR MOST DOORWAYS: Our pull-up bar fits widths from 30" to 38" (76cm-96cm) and frame thicknesses from 4.74" to 6.25" (12cm-16cm). Thick padding and two TPR spacers prevent scratching your door frame EASY INSTALLATION: Our pullup bars for home come with an easy-to-follow manual and all necessary accessories. For door trims above 13/16 inch, no screws are required. For door trims less than 13/16 inch, a j-hook mount must be installed. HOME GYM ESSENTIALS FOR COMPACT SPACES: Our pull up bar door frame is a smart choice for home gym equipment. It’s space-efficient, easy to install, and removable in seconds. Once set up, you can work out anytime.