Yes4All QRSG Sandbag, Red, 56-90 Kilograms, Weighted bag for Running Workout, Core Bag Sandbag for many Functional Training, Running Bag, Crossfit, Fitness, Conditioning

BENEFITS UNFILLED BAG: When purchasing a sand bags, the decision between filled and unfilled options is crucial. Filled sandbags, although readily available, can be challenging to handle and prone to splitting. Unfilled sandbags offer flexibility as they can be partially filled and adjusted according to specific needs. Additionally, empty bags are more durable and easier to transport. It's generally recommended to buy empty sandbags, especially for temporary use, while heavier pre-filled bags may be suitable for permanent installations to save time and effort in filling them. MULTITUDE OF BODY STRENGTHENING BENEFITS: Heavy bag are versatile tools for full-body workouts, offering benefits for strength and cardiovascular training. They provide an alternative to traditional weightlifting equipment, offering variety and accessibility, especially for beginners. Sandbag training emphasizes form and control due to the shifting load and unique shape, contributing to muscle building, strength enhancement, and fat burning. THOUGHTFUL & ENHANCED DESIGN: Crafted for enduring performance, this strength-training sandbag boasts unparalleled durability. Constructed from 1000 Denier (1000D) Cordura fabric with a nylon coating, it ensures exceptional water resistance. Reinforced by a heavy-duty zipper, it secures the inner bags effectively. Additionally, the inner filler bags, also made from water-resistant Cordura fabric, feature double hook and loop closure strips to prevent sand leakage MULTI-FUNCTION TRAINING GEAR: Our gym sandbags feature leak-proof, water-resistant inner bags, ensuring no sand leakage or moisture infiltration. This versatile squat bag elevates core strength for various exercises, including calisthenics and solo sports challenges. Achieve peak physical conditioning by mastering adaptability, versatility, and grip strength. Use these adjustable sandbags for a multitude of exercises targeting different muscle groups, from running and rucking to lunges, deadlifts, and more. Whether for goruck, ruck training, or general fitness, sport bag our sandbags offer endless workout possibilities. FULL PRODUCT SET INCLUDES: These yoga sandbags come in 4 different size variations with different weight capacities, S - 1 small inner bag (2 - 11KG), M - 2 medium inner bags (11 - 34KG), L - 3 big inner bags (34 - 56KG) & XL - 4 big inner bags (56 - 90KG), with four inner unfilled bags. Please note that filling methods differ, so we have recommended a weight range for each bag to ensure optimal performance and avoid overstuffing.