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100 Percent CREAPURE: In the aim to help one achieve best performance, Weider has designed Premium Creatine to offer a 100 Percent pure creatine monohydrate t une créatine totalement pure, Creapure, recognised on the market for its quality TO INCREASE PHYSICAL PERFORMANCE: Creatine is a very popular supplement among sportsmen and women. This is due to the energy it provides to the muscles, as demonstrated by numerous studies, which leads to an increase in strength and a better recovery capacity between sets, thus allowing the general intensification of training sessions PREPARATION & RECOMMENDATION: Premium Creatine is easy to prepare, and is recommended to take 1 portion a day for 6 weeks and then take a break for 2-4 weeks before resuming. Its 375g format provides one with 110 servings, meaning 110 days of intake