Zamst Ice Bag - Reusable Cold Pack for First-Aid Treatment and Post-Exercise Cool-Down, Travel Ice Packs for Injuries and Pain Relief, No Condensation, Refillable - Medium (23 cm)

SPORTS ICE PACKS FOR INJURIES: A refillable ice pack intended for post-exercise cool-down, use as a reusable cold compress during first-aid treatment of an injury, sprain or pulled muscle, and as a measure for heatstroke TRAVEL COLD PACK: The Zamst reusable ice bag is a portable ice pack that has been designed to be easy to carry so you can provide immediate icing at any time when needed CONDENSATION-RESISTANT DESIGN: The cold bag for ice is made with condensation-resistant material for both efficiency and to prevent unwanted puddles; ice with sharp edges may damage the inner coating, crush ice or add water to smoothen edges before adding PICK THE RIGHT SIZE: Available in 3 different sizes for use according to the affected area to cool down, choose from the large ice bag(26cm), medium ice bag(23cm), and small ice bag(15cm); The no sweat ice pack is hand washable HOW TO USE: 1. Fill the pack 3/4 with ice and add some water to help it conform to the shape of your body, 2. Let as much air out as possible and screw the cap on tightly, 3. Apply the ice pack to the desired area; read manual for precautions before use