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Eat Your Brain Happy: An evidence-backed, whole-body approach to managing depression, anxiety and mental resilience.
Eat Your Brain Happy: An evidence-backed, whole-body approach to managing depression, anxiety and mental resilience.
£9.99
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
£14.90
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The Mind-Body Diabetes Revolution: The Proven Way to Control Your Blood Sugar by Managing Stress, Depression, Anger and Other Emotions (Marlowe Diabetes Library)
The Mind-Body Diabetes Revolution: The Proven Way to Control Your Blood Sugar by Managing Stress, Depression, Anger and Other Emotions (Marlowe Diabetes Library)
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a Workbook for Managing Depression and Anxiety
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a Workbook for Managing Depression and Anxiety
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THE SCIENCE OF SUPERNATURAL THINKING FOR PROFOUND PERSONAL TRANSFORMATION: Managing Your Mind to Overcome Anxiety, Depression, Fear, and Addiction for Real Happiness
THE SCIENCE OF SUPERNATURAL THINKING FOR PROFOUND PERSONAL TRANSFORMATION: Managing Your Mind to Overcome Anxiety, Depression, Fear, and Addiction for Real Happiness
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Managing Your Depression : Strategies to Help You Feel Better
Managing Your Depression : Strategies to Help You Feel Better
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Managing Your Depression : Strategies to Help You Feel Better
Managing Your Depression : Strategies to Help You Feel Better
£41.86
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Whsmith.co.uk
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MASTER YOUR OWN EMOTIONS: The ultimate guide to mastering your own emotions and managing jealousy, depression, and fear
MASTER YOUR OWN EMOTIONS: The ultimate guide to mastering your own emotions and managing jealousy, depression, and fear
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Retrain Your Mind: A 7-Week Cognitive Behavioral Therapy Workbook for Managing Anxiety and Depression
Retrain Your Mind: A 7-Week Cognitive Behavioral Therapy Workbook for Managing Anxiety and Depression
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Conquering Depression: Proven Strategies to Restore Joy and Emotional Well-Being: A Comprehensive Guide to Managing Low Mood, Enhancing Mental Health, and Reclaiming Your Life
Conquering Depression: Proven Strategies to Restore Joy and Emotional Well-Being: A Comprehensive Guide to Managing Low Mood, Enhancing Mental Health, and Reclaiming Your Life
£7.74
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Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS...
Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS...
£18.95
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Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS...
Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS...
£27.22
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YOU ARE NOT DEFECTIVE, YOU ARE HUMAN: The ultimate guide to managing depression and anxiety, stress, and mastering your emotions.
YOU ARE NOT DEFECTIVE, YOU ARE HUMAN: The ultimate guide to managing depression and anxiety, stress, and mastering your emotions.
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The Borderline Personality Disorder Workbook : Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships
The Borderline Personality Disorder Workbook : Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships
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Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals
Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals
£57.52
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Managing Grief: Tools for Navigating Your Darkest Hours
Managing Grief: Tools for Navigating Your Darkest Hours
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My Mood Tracker: Track Your Daily Moods, Understanding and Managing Your Emotions, Identifying Triggers, and Ultimately Improving Your Mental Well-being. - For Her
My Mood Tracker: Track Your Daily Moods, Understanding and Managing Your Emotions, Identifying Triggers, and Ultimately Improving Your Mental Well-being. - For Her
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My Mood Tracker: Track Your Daily Moods, Understanding and Managing Your Emotions, Identifying Triggers, and Ultimately Improving Your Mental Well-being. - Outline Figure Cover.
My Mood Tracker: Track Your Daily Moods, Understanding and Managing Your Emotions, Identifying Triggers, and Ultimately Improving Your Mental Well-being. - Outline Figure Cover.
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Feeling All the Feels: A Guide to Understanding and Managing Your Emotions
Feeling All the Feels: A Guide to Understanding and Managing Your Emotions
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The Women's Guide to CBT: Practical Techniques for Managing Stress, Relationships, and Work-Life Balance: Your Guide to Free Stress Workbook for Kids|Deal with Stress, Anxiety & Face The World
The Women's Guide to CBT: Practical Techniques for Managing Stress, Relationships, and Work-Life Balance: Your Guide to Free Stress Workbook for Kids|Deal with Stress, Anxiety & Face The World
£10.36
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Managing Depression with CBT For Dummies
Managing Depression with CBT For Dummies
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High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy
High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy
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Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
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Cognitive Behavioural Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Cognitive Behavioural Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
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The Compassionate Mind Approach to Managing Your Anger : Using Compassion-focused Therapy
The Compassionate Mind Approach to Managing Your Anger : Using Compassion-focused Therapy
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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How to Help Your Child Clean Up Their Mental Mes - A Guide to Building Resilience and Managing Mental Health
How to Help Your Child Clean Up Their Mental Mes - A Guide to Building Resilience and Managing Mental Health
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The Depression Journal : Creative Activities to Keep Yourself Well
The Depression Journal : Creative Activities to Keep Yourself Well
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Managing OCD with CBT For Dummies: (Portable Edition)
Managing OCD with CBT For Dummies: (Portable Edition)
£14.71
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Stress Less : Managing anxiety in a modern world
Stress Less : Managing anxiety in a modern world
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Anxiety in Relationship : Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear of Abandonment and Improve Communication)
Anxiety in Relationship : Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear of Abandonment and Improve Communication)
£17.43
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Complex Borderline Personality Disorder : How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Complex Borderline Personality Disorder : How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
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The Bipolar Workbook, Second Edition : Tools for Controlling Your Mood Swings
The Bipolar Workbook, Second Edition : Tools for Controlling Your Mood Swings
£19.31
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The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£18.40
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Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
£13.79
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Your Kid Belongs Here : An Insider's Guide to Parenting Neurodiverse Children
Your Kid Belongs Here : An Insider's Guide to Parenting Neurodiverse Children
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Energy Medicine For Women : Aligning Your Body's Energies to Boost Your Health and Vitality
Energy Medicine For Women : Aligning Your Body's Energies to Boost Your Health and Vitality
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Your Kid Belongs Here : An Insider's Guide to Parenting Neurodiverse Children
Your Kid Belongs Here : An Insider's Guide to Parenting Neurodiverse Children
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How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back
How to Tell Anxiety to Sod Off : 40 Ways to Get Your Life Back
£12.87
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