Pilates Bar with Resistance Band Height and Resistance Adjustable Strength Training Expander Portable Home Workout (B One Size)

The resistance bands set come with 5 different resistance levels:100lbs: 10lbs, 15lbs, 20lbs 25lbs and 30lbs; 150lbs: 10lbs, 20lbs, 30lbs 40lbs and 50lbs in 5 different colors. You can use the bands independently or in any combination with a maximum resistance level of 150lbs. Combined with different resistance levels, it can meet a variety of sports needs. Whether you are a novice or an athlete, you can use it well for sports. Our resistance band set is the perfect piece of equipment for muscle building and fat burning. Not only do squats, push-ups, leg raises, planks, and triceps work great, but they also help you increase coordination, endurance, and flexibility. Ankle straps can better strengthen the leg muscles. For women who want to keep their figure, it can also help to exercise the buttocks, shape the perfect chest and abs, and show the attractive body curves. Upgraded resistance band high-density nylon web makes it more elastic and , safe and reliable, and can effectively guarantee your all-round workout perfect!