Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference. EVERYTHING YOU NEED ON THESE PILATES CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates workout cards. PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are goal-setting cards, a calendar card, and 5 blank "Create Your Own" cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards. BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates cards for home workouts (4.7"x3.1" / 12x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go. COMPATIBLE WITH ALL MAJOR PILATES BARS: Designed for Flexies, Gaiam, Empower, Goldflower, Bodygym, and all 2-section or 3-section pilates toning bars with resistance bands. This is a CARDS-ONLY deck - pilates bar sold separately.