Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Stick Postures, Instructions & Breathing Tips - Includes Free Ring & Dry-Erase Marker

NO MORE GUESSING WORK - Eliminate the struggle to find workouts online. Our fitness cover includes everything you need to know about the Pilates Bar Kit. Training illustration, detailed instructions, repetitions, sets, and breathing instructions make it a "one-size-fits-all solution." CUSTOMIZE YOUR WORKOUT - Never get bored, but modify your exercise routine with the ease of designing your own schedule, using our exclusive workout recommendation cards. Keep track of your progress by using the dry erase marker included in the box. LARGE, CLEAR & WATERPROOF - Yoga bar workout cards:12x8cm are 2 times the size of normal playing cards and are larger, more visible from a distance. Exercise cards for workout pilates are made of travel sturdy plastic material which makes them waterproof and dustproof. COMPATIBILITY - Our fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym Toning Bar and other 2 or 3 section Pilates bar kits with resistance bands and The Deck focuses on upper body, lower body, core, back and total body workout routines. EASY TO USE - The deck includes 5 different colored cards, which represent the training of each body part. Each card illustrates focused muscles and also indicates intensity level from easy to difficult, making it ideal for a beginner to an expert.