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Sveltus Kettlebell 4 kg
Sveltus Kettlebell 4 kg
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muziker.co.uk
vidaXL 14pc 20kg Dumbbell Weight Training Set
vidaXL 14pc 20kg Dumbbell Weight Training Set
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vidaxl.co.uk
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vidaXL 18 Piece Dumbbell Set 40 kg
vidaXL 18 Piece Dumbbell Set 40 kg
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VidaXL Barbell & Dumbbell 30kg Weight Training Set
VidaXL Barbell & Dumbbell 30kg Weight Training Set
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Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 200 Grams
Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 200 Grams
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motointercom.eu (UK)
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Body Pow Weight Loss Shot Drinks Orange - BBE 31/07/2021
Body Pow Weight Loss Shot Drinks Orange - BBE 31/07/2021
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Project Anti-Skate Weight
Project Anti-Skate Weight
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BMD 10Kg Drop On Weight 606077 - Numatic
BMD 10Kg Drop On Weight 606077 - Numatic
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HOMCOM 10kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
HOMCOM 10kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
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viking-direct.co.uk
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CalExotics Weighted Ball Stretcher Black
CalExotics Weighted Ball Stretcher Black
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sinful.co.uk
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Nancy's Dumbbells Set - 1 kg per Dumbell - Yellow dumbells - Weights and Dumbbells - 2 Pieces
Nancy's Dumbbells Set - 1 kg per Dumbell - Yellow dumbells - Weights and Dumbbells - 2 Pieces
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nancyhomestore.co.uk
Craft Women's Breakaway Light Weight Vest BLACK
Craft Women's Breakaway Light Weight Vest BLACK
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runningxpert.com/en
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Kraxl-Board Snake Pull-Up Bar Mountable ON Kraxl-Board Buchenholz, Size One Size - Unisex Training Device, Color Brown
Kraxl-Board Snake Pull-Up Bar Mountable ON Kraxl-Board Buchenholz, Size One Size - Unisex Training Device, Color Brown
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exxpozed.com (UK)
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Karen Chekerdjian Flint Paper Weight
Karen Chekerdjian Flint Paper Weight
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shop.mohd.it/uk
weights pear + swivels "Arlesey" plasticized yellow
weights pear + swivels "Arlesey" plasticized yellow
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nootica.com UK
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Mets MANCUERNAS vinilo 0,5 kg 2 pz
Mets MANCUERNAS vinilo 0,5 kg 2 pz
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Zumba 2 pcs Toning Sticks Dumbbell Hand Free Weights Workout 2 kg Purple ZUM011
Zumba 2 pcs Toning Sticks Dumbbell Hand Free Weights Workout 2 kg Purple ZUM011
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Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 150 Grams
Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 150 Grams
£14.59
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motointercom.eu (UK)
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HOMCOM 15kg Adjustable Metal Sand Weight Vest Black
HOMCOM 15kg Adjustable Metal Sand Weight Vest Black
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viking-direct.co.uk
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Spartacus Clamps with Magnetic Weights Black
Spartacus Clamps with Magnetic Weights Black
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sinful.co.uk
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Kraxl-Board Snake Pull-Up Bar Mountable ON Wall Buchenholz, Size One Size - Unisex Training Device, Color Brown
Kraxl-Board Snake Pull-Up Bar Mountable ON Wall Buchenholz, Size One Size - Unisex Training Device, Color Brown
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exxpozed.com (UK)
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MXLEvoWichard textile pulley
MXLEvoWichard textile pulley
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nootica.com UK
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Stabilizers Counterweights Handlebar Chrome Diameter 17.5 mm weight 200 Grams
Stabilizers Counterweights Handlebar Chrome Diameter 17.5 mm weight 200 Grams
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motointercom.eu (UK)
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Lumb Bros Clip On Lead 3lb Weight - Yellow One Size
Lumb Bros Clip On Lead 3lb Weight - Yellow One Size
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simplyscuba.com
HOMCOM 10kg Adjustable Metal Sand Weight Vest Red
HOMCOM 10kg Adjustable Metal Sand Weight Vest Red
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viking-direct.co.uk
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Spartacus Weight 120 g
Spartacus Weight 120 g
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weights Spray can + plastic rod Lemer Phospho yellow
weights Spray can + plastic rod Lemer Phospho yellow
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nootica.com UK
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ROLLS 15 X 12 ORIGINAL WEIGHT 6.5 GR BEETLE 2 STROKE ENGINE MINARELLI
ROLLS 15 X 12 ORIGINAL WEIGHT 6.5 GR BEETLE 2 STROKE ENGINE MINARELLI
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motointercom.eu (UK)
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HOMCOM 20kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
HOMCOM 20kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
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viking-direct.co.uk
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weights pear + swivels "Arlesey" plasticized yellow 115 gr
weights pear + swivels "Arlesey" plasticized yellow 115 gr
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nootica.com UK
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ROLLS 24 X 18 23 WEIGHT GR CN 250 ORIGINAL
ROLLS 24 X 18 23 WEIGHT GR CN 250 ORIGINAL
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motointercom.eu (UK)
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weights Plasticized Egg Lemer Green Phospho
weights Plasticized Egg Lemer Green Phospho
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nootica.com UK
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Lumb Bros Ankle Weight - Black 600g
Lumb Bros Ankle Weight - Black 600g
£28.95
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simplyscuba.com
portugueseweights + Plasticized stem Lemer Phospho green
portugueseweights + Plasticized stem Lemer Phospho green
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nootica.com UK
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Lumb Bros 5kg Block Weight - Lime One Size
Lumb Bros 5kg Block Weight - Lime One Size
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weights Arlesey Plasticized Lemer Pink Phospho
weights Arlesey Plasticized Lemer Pink Phospho
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nootica.com UK
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Lumb Bros 4kg Block Weight - Lime One Size
Lumb Bros 4kg Block Weight - Lime One Size
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simplyscuba.com
Lumb Bros 3kg Curved Block Weight - Yellow One Size
Lumb Bros 3kg Curved Block Weight - Yellow One Size
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Lumb Bros 2kg Block Weight - Yellow One Size
Lumb Bros 2kg Block Weight - Yellow One Size
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Lumb Bros 2kg Curved Block Weight - Yellow One Size
Lumb Bros 2kg Curved Block Weight - Yellow One Size
£22.00
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simplyscuba.com
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Dumbbells

The different types of dumbbells include:
Dumbbells - for one-handed use, usually consisting of a short bar and any attachable additional weights.
Barbells - for two-handed use, usually consist of a longer bar and additional weights that can be attached as desired.
Curl bars - barbells in wavy form
Kettlebells - dumbbells in ball shape
gymnastic dumbbells - rubberized dumbbells in one piece
compact dumbbells - dumbbells in one piece, where the weight cannot be changed
As a beginner, you should not start free weight training without professional instruction. In addition, a professional assessment by your doctor, physiotherapist or fitness trainer in the studio can be very helpful. The "right training" also depends on your goals.
In the strength area you work with fewer repetitions, but with higher intensity. If, on the other hand, you want to improve your endurance, train at a lower intensity but with a greater volume, i.e. with more repetitions. If possible, you should own at least one pair of dumbbells to expand your training possibilities with many exercises.
For an effective workout you should keep the pauses between the sets constant, warm up before the workout and never use dumbbells that are too heavy. You should also train your muscles in a balanced way. For example, if you train the biceps, you should also train the triceps to the same extent, so that it does not come to muscular imbalances.
In various sports, dumbbells are a popular training tool to set stimuli and to achieve an increase in performance through the increased resistance. In many areas, particularly heavy dumbbells are not necessary. Sports in which dumbbells are used are, for example:
Fitness
Aerobics
Gymnastics
Water gymnastics
Boxing
Martial arts
Weightlifting
Bodybuilding
Weight training
Many other athletes who play American football, basketball, soccer or handball, for example, also benefit from the opportunities to increase your performance that dumbbell training has in store for you.
With dumbbells you can train almost the entire body. You don't need separate equipment like ab trainers, weight stations, a press or other machines. A few dumbbells are enough. Ideally, you have both dumbbell bars and a barbell bar. Here are just a few examples of how versatile dumbbell training can be:
Exercise
Muscle groups trained
Squats (Squat)
Legs
Deadlift
lower back
Weighted Crunches (Situps with weight)
Abdomen
Row
Back
Overhead press
upper shoulder
Side lift
lateral shoulder
Biceps curls
Biceps
Face Pulls
back shoulder
Triceps curls
Triceps
This is just a small selection of exercises that shows that you can easily train your entire body with dumbbell training. Various sport-specific exercises can also be intensified through the use of dumbbells.
Cast iron is ideal for dumbbells because it has the ideal properties. It is stable and has solid weight properties. Rubber and chrome weight plates are also available on the market. Cast iron has the advantage of being quite compact even with heavier plates.
Often the iron gets a coating and is covered with chrome or rubber. Sometimes the dumbbells also have a plastic coating. Weight plates made of hard plastic are also available, but these have the disadvantage, especially in higher weight classes, that the weight plates are quite large due to the lower density compared to iron or steel.
In addition, there are also weight sets that are equipped with a sleeve that is made of neoprene or vinyl. These are often used with small gym dumbbells.
This depends on the respective exercise. Basically, it is immensely important as a beginner to start with light weights. No professional has fallen from the sky, so start gently and build up basic fitness and strength first.
The active musculoskeletal system (tendons, muscles, fascia) must first adapt over a few training sessions and adjust to the new load. It is a misconception that lifting many kilos helps to achieve greater training success.
So make sure to train at a moderate intensity when you start, so that your body has time to get used to the new load.
Basically, there are no dumbbells that are only suitable for women or only for men. So you have the free choice between the whole range. Due to the many different designs that are available, especially in the rubberized dumbbells, you can find the right dumbbell for every taste, from non-rubberized cast iron dumbbells in the color black, which look particularly "raw", to pink rubberized, small dumbbells.
Due to the possibly smaller hands, the diameter plays a role. So that every petite lady's hand can grip the dumbbell stably and safely, there are also dumbbells that have a smaller diameter for more grip strength with small hands.
All common dumbbells that are also available for seniors are also suitable for children. However, you should use dumbbells that have an appropriate weight. Strength training should only be done at a low and moderate intensity, especially before puberty. Dumbbell training should not be done unsupervised during childhood.
Training on machines can be particularly beneficial for those with a dysfunctional musculoskeletal system after an injury. However, training with dumbbells is more effective because you have to stabilize and guide constantly due to the lack of guidance in the execution of the movement. This also addresses smaller muscles and improves intermuscular coordination.
In addition, dumbbells allow for a much more flexible workout. While you can only do a few exercises on a machine, you don't need more than dumbbells for a comprehensive total body workout. With dumbbells you can target more muscle groups and also train much more complex movement patterns.
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