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Sveltus KETTLEBELL 4 kg 1 pz
Sveltus KETTLEBELL 4 kg 1 pz
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perfumesclub.co.uk
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vidaXL Barbell and Dumbbell Set 60kg Free Weight Plate Disc Training Lifting
vidaXL Barbell and Dumbbell Set 60kg Free Weight Plate Disc Training Lifting
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vidaXL Barbell and Dumbbell Set 30 kg
vidaXL Barbell and Dumbbell Set 30 kg
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vidaXL 14pc 20kg Dumbbell Weight Training Set
vidaXL 14pc 20kg Dumbbell Weight Training Set
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ROLLS 15 X 12 ORIGINAL WEIGHT 6.5 GR BEETLE 2 STROKE ENGINE MINARELLI
ROLLS 15 X 12 ORIGINAL WEIGHT 6.5 GR BEETLE 2 STROKE ENGINE MINARELLI
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motointercom.eu (UK)
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HOMCOM 20kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
HOMCOM 20kg Metal Sand Weight Adjustable Unisex Trainer Vest Black/Red
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aosom.co.uk
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Project Anti-Skate Weight
Project Anti-Skate Weight
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ortonsaudiovisual.com
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Body Pow Weight Loss Shot Drinks Orange
Body Pow Weight Loss Shot Drinks Orange
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Lumb Bros V Weight - Black 4kg
Lumb Bros V Weight - Black 4kg
£44.00
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simplyscuba.com
TRW Springs MERCEDES-BENZ: A-Class, B-Class Fitting Position: Front Axle, Length [mm]: 406 Coil Springs, Suspension Springs, Coil Spring JCS672
TRW Springs MERCEDES-BENZ: A-Class, B-Class Fitting Position: Front Axle, Length [mm]: 406 Coil Springs, Suspension Springs, Coil Spring JCS672
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Nancy's Dumbbells Set - 1 kg per Dumbell - Yellow dumbells - Weights and Dumbbells - 2 Pieces
Nancy's Dumbbells Set - 1 kg per Dumbell - Yellow dumbells - Weights and Dumbbells - 2 Pieces
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CalExotics Weighted Ball Stretcher Black
CalExotics Weighted Ball Stretcher Black
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sinful.co.uk
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Karen Chekerdjian Flint Paper Weight
Karen Chekerdjian Flint Paper Weight
£295.70
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shop.mohd.it/uk
Frame Cannelle Articulated Black Matte
Frame Cannelle Articulated Black Matte
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nootica.com UK
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Stabilizers Counterweights Handlebar Chrome Diameter 17.5 mm weight 200 Grams
Stabilizers Counterweights Handlebar Chrome Diameter 17.5 mm weight 200 Grams
£17.05
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motointercom.eu (UK)
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XS Scuba Quick Release Weight Pouch Weight Pocket - Black One Size
XS Scuba Quick Release Weight Pouch Weight Pocket - Black One Size
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A.B.S. Clip 96159
A.B.S. Clip 96159
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autodoc.co.uk
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Spartacus Clamps with Magnetic Weights Black
Spartacus Clamps with Magnetic Weights Black
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sinful.co.uk
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Weight vest Alu Maxel MG20
Weight vest Alu Maxel MG20
£55.98
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nootica.com UK
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Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 200 Grams
Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 200 Grams
£13.11
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motointercom.eu (UK)
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Lumb Bros V Weight - Black 5kg
Lumb Bros V Weight - Black 5kg
£55.00
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simplyscuba.com
A.B.S. Clip 96179
A.B.S. Clip 96179
£0.51
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autodoc.co.uk
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Spartacus Weight 120 g
Spartacus Weight 120 g
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sinful.co.uk
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Weight Mou Decoy Plus Sinker
Weight Mou Decoy Plus Sinker
£5.26
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nootica.com UK
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Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 150 Grams
Stabilizers Counterweights Handlebar painted black Diameter 17.5 mm weight 150 Grams
£16.39
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motointercom.eu (UK)
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Nautilus 4kg for Twins V Weight - Grey One Size
Nautilus 4kg for Twins V Weight - Grey One Size
£49.95
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A.B.S. Clip 96174
A.B.S. Clip 96174
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autodoc.co.uk
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Frame Cannelle Planante Glitter Silver No
Frame Cannelle Planante Glitter Silver No
£6.56
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nootica.com UK
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ROLLS 24 X 18 23 WEIGHT GR CN 250 ORIGINAL
ROLLS 24 X 18 23 WEIGHT GR CN 250 ORIGINAL
£10.45
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motointercom.eu (UK)
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Lumb Bros 500g Lead Weight - Black One Size
Lumb Bros 500g Lead Weight - Black One Size
£6.00
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A.B.S. Clip 96157
A.B.S. Clip 96157
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autodoc.co.uk
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Natural Lead Box 7 CasesPierre Sempé
Natural Lead Box 7 CasesPierre Sempé
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nootica.com UK
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A.B.S. Clip 96158
A.B.S. Clip 96158
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autodoc.co.uk
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4 Plombs Belly Weight
4 Plombs Belly Weight
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nootica.com UK
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Weight to Leader Mad Touchdown Sinkers
Weight to Leader Mad Touchdown Sinkers
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Weight attachmentRagot Emerillon
Weight attachmentRagot Emerillon
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Weight Decoy Down Sinker DS1
Weight Decoy Down Sinker DS1
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weights Mad Flat Pear Inline Lead
weights Mad Flat Pear Inline Lead
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Friction RingWichard
Friction RingWichard
£12.08
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Grey Lead Box 7 CasesPierre Sempé
Grey Lead Box 7 CasesPierre Sempé
£8.28
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Dumbbells



What kind of dumbbells are there?


The different types of dumbbells include:

Short dumbbells - for one-handed use, usually consisting of a short bar and any attachable additional weights
Long dumbbells - for two-handed use, usually consist of a longer bar and additional weights that can be attached at will
Curl bars - barbells in a wavy shape
Kettlebells - dumbbells in a ball shape
Gymnastic dumbbells - rubberized dumbbells in one piece
Compact dumbbells - dumbbells in one piece where the weight cannot be changed




How do I train with dumbbells properly?


As a beginner, you should not start free weight training without professional instruction. In addition, a professional assessment from your doctor, physiotherapist or fitness trainer in the studio can also be very helpful. The "right training" is also dependent on your objective.
In the strength area, you work with fewer repetitions, but with higher intensity. If, on the other hand, you want to improve your endurance, train at a lower intensity but with a greater volume, i.e. with more repetitions. If possible, you should own at least one pair of dumbbells to expand your training possibilities by many exercises.
For an effective workout, you should keep in mind to keep the breaks between the sets constant, to warm up before the training and in no case to take too heavy dumbbells. You should also train your muscles in a balanced way. For example, if you train the biceps, you should also train the triceps to the same extent, so that it does not come to muscular imbalances.




For what sports do I need dumbbells?


In various sports, dumbbells are a popular training tool to set stimuli and to achieve an increase in performance through the increased resistance. In many areas, this does not require particularly heavy dumbbells. Sports that use dumbbells include:

Fitness
Aerobics
Gymnastics
Water aerobics
Boxing
Martial arts
Weightlifting
Bodybuilding
Powerlifting

Many other athletes, such as those who play American football, basketball, soccer or handball, also benefit from the opportunities to increase your performance that dumbbell training has in store for you.




Which muscles do I train with dumbbells?


With dumbbells you can train almost the entire body. You don't need separate equipment like ab trainers, weight stations, a press or other machines. A few dumbbells are enough. Ideally, you have both dumbbell bars and a barbell bar. Here are just a few examples of how versatile dumbbell training can be:




Exercise


Trained muscle groups





Squats (Squat)


Legs



Cross lifts


Lower Back



Weighted Crunches (situps with weight)


Abdominals



Rowing


Back



Overhead Press


Upper Shoulder



Side Lift


Side Shoulder



Biceps Curls


Biceps



Face Pulls


Back Shoulder



Triceps Curls


Triceps



This is just a small sample of exercises, which shows that you can easily train your entire body with dumbbell training. Various sport-specific exercises can also be intensified through the use of dumbbells.



What material is suitable for dumbbells?


Cast iron is ideal for dumbbells because it has the ideal properties. It is sturdy and has solid weight properties. Rubber and chrome weight plates are also available in the market. Cast iron has the advantage of being quite compact even with heavier discs.
Often the iron gets a coating and is covered with chrome or rubber. In some cases, the dumbbells also have a plastic coating. Weight plates made of hard plastic are also available, but these have the disadvantage, especially in higher weight classes, that the weight plates, due to the lower density compared to iron or steel, are quite large.
In addition, there are also dumbbell sets that are equipped with a sleeve, which is made of neoprene or vinyl. These are often used with small gym dumbbells.



How heavy should dumbbells be for beginners?


This depends on the exercise in question. Basically, as a beginner, it is immensely important to start with light weights. No professional has fallen from the sky, so start gently and first build up a basic fitness and basic strength.
The active musculoskeletal system (tendons, muscles, fascia) must first adapt over a few training sessions and adjust to the new load. That lifting many kilos helps to achieve greater training success is a misconception.
So make sure to train at a moderate intensity when starting out, so that your body has time to get used to the new load.




Are there different dumbbells for men and women?


Generally, there are no dumbbells that are only suitable for women or only for men. So, you are free to choose from the whole range. Due to the many different designs that exist, especially in the rubberized dumbbells, you can find the right dumbbell for every taste, from non-rubberized cast iron dumbbells in the color black, which look particularly "raw", to pink rubberized, small dumbbells.
Due to the possibly smaller hands, the diameter plays a role. So that also each dainty lady hand can grasp the dumbbell stably and surely, there are also dumbbells, which have a smaller diameter for more grip strength with small hands.



Which dumbbells are suitable for children?


All common dumbbells, which are also available for seniors, are also suitable for children. However, you should go for dumbbells that have an appropriate weight. Strength training should only be done at low and moderate intensity especially before puberty. Weight training should not be done unsupervised during childhood.



Which is more effective - training with dumbbells or on machines?


Training on machines can offer benefits, especially for a dysfunctional musculoskeletal system after injury. However, training with dumbbells is more effective because you have to stabilize and guide constantly due to the lack of guidance in the movement execution. This also addresses smaller muscles and improves intermuscular coordination.
In addition, dumbbells allow a much more flexible workout. While you can only do a few exercises on one machine, you don't need more than dumbbells for a comprehensive full-body workout. With dumbbells can address more muscle groups and also train much more complex movement patterns.

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