Theraband Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Green, Medium, Intermediate

Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs Ideal for elbow and shoulder flexion and extension, 4 pounds of force needed to submerge Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities Available in three resistance and buoyancy levels to match user need - Green, Medium is 12" X 2.5", comes in a pair