Bowflex Unisex 1090i Single Adjustable Dumbbell, Black/Grey/Red, One Size UK

HEAVYWEIGHT RANGE: 4-41 kg per dumbbell with 17 fine increments, ideal for strength, hypertrophy and bodybuilding workouts at home. QUICK DIAL SYSTEM: Turn and lift design changes weights in seconds, keeping rest times short for efficient supersets and progressive overload. ONE SINGLE DUMBBELL REPLACES 17 PAIRS: Space saving design gives you the strength of a full rack without clutter, perfect for UK flats and home gyms. QUIET AND APARTMENT FRIENDLY: Coated plates and storage cradles minimize clank and floor contact for neighbour-friendly training. ERGONOMIC AND SAFE: Balanced handle and compact size support presses, rows, squats, deadlifts, lunges and curls with secure grip. JRNY APP INTEGRATION: Includes 2 months trial for new members to guided workouts, adaptive plans and trainer led coaching. COMPATIBLE ACCESSORIES: Pair with Bowflex SelectTech Stand or Bench for ergonomic lifting and complete your strength training setup.