226ERS Recovery Drink Chocolate Flavour 50 g (15 sachets)

Food supplement in powder based on proteins, carbohydrates, creatine, plant, medium chain triglycerides and L-Arginine. With Sweetener.After training it is fundamental to recuperate as quickly as possible in order to:- Assimilate the training.- Be capable of performing at 100% the next day.We should:- Protect and rebuild the damaged muscles after training by means of proteins and aminoacids.- Refill our glycogen stores by means of a quality carbohydrate as quickly as possible.- Provide a 15-25% ratio of proteins with respect to carbohydrates.We know:- How you behave after a tough training session.- That, apart from eating specific products to recuperate, you also consume fruit, energy bars, sugary drinks and fruit juices.- That all of this carbohydrate replacement reduces the proportion of protein consumed, something which hinders recuperation.- RECOVERY DRINK contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein in every dose.It also provides: