5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence

5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility.Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are-with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence.Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find:Over 45 simple exercises you can do using a sturdy chairClear instructions with modifications for all ability levels, including limited mobility9 complete 5-minute sequences for quick, effective daily routinesLarge-print text and easy-to-follow illustrations Breathwork, meditation, and mindfulness techniques to calm the nervous systemTips to create your own personalised daily practice-even on yo