56 Pilates Cards- Produced by a Certified Instructor- 40 mat exercises- Optional to use with Pilates Circle exercises- Stott Pilates workout cards- Enhance workout with the Ring and Ball - Detailed

PILATES RING CARDS -UPDATED VERSION: This set from a Certified Pilates Instructor includes everything from the original card set with 40 classic mat exercises, PLUS 25 exercises that incorporate the Pilates Ring and Ball as "optional". Equipment not necessary to do the 40 exercises. Goal Cards and The 5 Basic Principles included. EQUIPMENT NOT INCLUDED. PILATES CARDS WITH EQUIPMENT- EXERCISES WITH THE PILATE CIRCLE- Mat Pilates cards for home workouts incorporate the use of the Pilates ball and ring set to enhance variety, increase resistance, and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout set for women and men. FULLY EXPERT-GUIDED PILATES WORKOUT CARDS: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts designed by a Certified Pilates Instructor to strengthen and tone your entire body. Do exercises with a Pilates Ring and Ball set if desired (exercises are included, equipment is not). PILATES INSTRUCTION CARDS- SAFE FOR ALL LEVELS: This complete Pilates Card Set is designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training. Perfect for all levels to practice. Ideal to practice beginner and intermediate Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns from a Certified Instructor, essential for maximizing results. PILATES FLO CARDS- DO PILATES AT HOME OR ON THE GO: These 4x6-inch Pilates exercise cards have large and easy-to-read text. These durable, waterproof cards with a carry box are ideal for your daily Pilates workout at home or on the go.