5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated

Supports Digestive Health: Structured to include the right balance of low-FODMAP ingredients, helping to prevent digestive discomfort and manage IBS symptoms effectively. Comprehensive Nutritional Breakdown: Each meal includes a detailed breakdown of carbs, fiber, and calorie content, allowing you to easily monitor your intake and stay on track with your dietary goals. Variety of Delicious Recipes: Enjoy a wide range of flavorful meals that keep your diet diverse and satisfying, making it easier to stick to the low-FODMAP plan without feeling restricted. User-Friendly Design: With clear descriptions, ingredient lists, and easy-to-follow preparation steps, this plan is designed to be simple and intuitive, perfect for both novice cooks and experienced meal preppers. Includes Educational Poster: Gain valuable insights with a standalone poster that offers tips for managing FODMAP intolerance, step-by-step guidance on the low-FODMAP diet, and lifestyle adjustments to enhance your overall well-being.Portable and Durable: The laminated design makes it perfect for keeping in the kitchen or taking with you on the go, ensuring you have your meal plan handy wherever you are.