Adanis Workout Notepad Black Gym Training Log Book with Exercise, Sets, Reps and Cardio Tracking Pages, Compact Spiral Bound Fitness Journal, 52 Sheets 104 Pages, Portable A5 Size for Gym Bags

Structured Workout Tracking - Log up to 11 exercises per session with space to track up to 6 sets, reps and weights. Designed to help record workouts clearly and consistently for structured gym training. Cardio & Progress Logging - Dedicated sections for cardio type, time, level and calories, plus notes and session rating. Ideal for tracking overall workout performance and monitoring progress over time. Premium Paper & Binding - Made with premium quality paper and heavy-duty double-wire spiral binding for smooth page turning and durability. Built to withstand frequent use in gym or training environments. Compact & Portable Size - Measures approximately 21cm x 14.8cm for easy storage in gym bags or backpacks. Lightweight design makes it convenient to carry, plan and log workouts anywhere. 52 Sheet Fitness Logbook - Includes 52 sheets (104 printed sides) in a sleek black cover design. Suitable for daily gym use, home workouts or fitness planning without relying on apps or devices.