Agility Ladder Football Training Equipment Set, Football Ladder Training with 12 Cones 4 Stakes, Speed Ladder, Workout Ladder, Exercise Ladder for Rugby, Tennis, Basketball Practice for Kids Youth

Agility Ladder with 12 Cones 4 Stakes: The speed ladder is made of high quality PP material, which is very durable and can withstand the stepping and bending during training, Even for beginners, 4 stakes can ensure that the training speed ladder will not be shifted when stepping. With 12 marker cone, it is solid and durable, and not easy to be blown away by the wind. It is a good helper for assistance training. Agility Ladder is Suitable for All: For athletes, it is an agile training device. For children, it can be used to set up interesting obstacle training. For girls, it can be used as a tool for aerobic training. For the elderly, the speed ladder can be used to improve flexibility. Without any complicated operations, you only need to open the training ladder and set the width suitable for your own to start using it! 12 Adjustable Rungs: All rungs can be moved up and down along the nylon band. You can adjust the gap between the rungs at any time according to the purpose of the training and the intensity of the training, and gradually improve the flexibility of the pace. At the same time, it also provides fun and diversity for your exercise. Maximize Athletic Performance: With this speed agility ladder, you’ll be able to maximize your acceleration, rhythm, balance, leg strength, overall body control, and even reaction time! It’s a secret weapon for football players, basketball players, soccer players, tennis players, track teams, boxers, and so much more. Item Size: This football training equipment set for kids and youth is the optimal size for efficient workouts. The ladder is 17ft/520cm long with 17in x 15in / 43x38cm rungs. Stakes long 6in/15cm. Marker cones size 7.5in × 2.12in / 19x5.38cm.