Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

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BOOKS4PEOPLE Anatomy Of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

Overall Rating: 2.8 / 5 (average from multiple review sources, as of 1 Feb 2026)
Based on a total of 27,492 customer reviews from independent review platforms.

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Pilates Anatomy

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Pilates Anatomy

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Pilates Anatomy

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Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

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The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises, This user-friendly Pilates title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. Its never been easier to improve your health and wellbeing with Anatomy of Fitness! This kit contains: A 64-page trainers guide A DVD with step-by-step instructions for each exercise An activation card that allows you to stream the video content A bonus item to enhance your at-home workout.
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