Anti Diet, The F*ck It Diet, Just Eat 3 Books Collection Set Anti-Diet Guide

Anti Diet, The F*ck It Diet, Just Eat 3 Books Collection Set Anti-Diet Guide Author - Christy Harrison, Laura Thomas, Gene Stone, Caroline Dooner, Michael Greger Anti Diet A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. Just Eat It This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms. The F*ck It Diet [Hardcover] Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of...