Arcturus Allen Carr 3 Books Collection Set

This three-book collection brings together Allen Carr’s Easy Way titles written specifically for women, applying his method to weight, drinking and smoking. Each book addresses difficulties women may face when trying to change these habits, and presents a step-by-step approach designed to help readers move away from reliance on junk food, alcohol or nicotine. Across the set, Carr explains why you may feel the need to eat, drink or smoke, and outlines a method intended to remove feelings of deprivation. The approach is presented without willpower, and the stop-drinking title states it avoids scare tactics, gimmicks and a patronising tone. The stop-smoking book also notes that the method aims to help women escape the nicotine trap without putting on weight. Included titles The Easy Way for Women to Lose Weight The Easy Way for Women to Stop Drinking The Easy Way for Women to Stop Smoking Key details ...