ASICS Gel-Sonoma 8 Trail Running Shoe Women - Black, White, Size 9

The Gel-Sonoma™ 8 Shoe is designed for the great outdoors. It´s a durable trail model that´s made to provide good grip on off-road surfaces. Underfoot comfort stems from a full-length Amplifoam™ PLUS midsole and GEL® technology unit that´s strategically placed where cushioning is needed. Lastly, the trail-specific outsole is functional for providing advanced traction. Its pattern helps you experience a confident stride on the uphill and downhill sections of challenging terrain. Neutral:- Foot Type: Normal size arches- Push Off: There is even distribution from the front of the foot- Considered Injuries Less likely due to effective shock absorption, but neutral runners are not immune to injury.- How your foot contacts the ground: The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.Underpronation:- Foot Type: High arches- Push Off: The pressure is on smaller toes on outside of foot- Considered Injuries Plantar fasciitis, shin splints