ATENTO 12 Pcs Set Resistance Bands for Legs and Butt, Fitness Elastic Band with Handles,Gym Belt, 4 Pcs Workout Band for Women & Men, Leg Day, Full Body Routine Exercise with Door Anchor, Ankle Strap

【Newly Upgraded 160lbs Heavy Ultra Bands】Maximum Stackable of 160 lbs - Based on customer and market research, we have made a comprehensive optimization of the resistance bands, improved the production process, which is 200% higher than the tear resistance of the normal generation products.and used healthy 100% natural latex materials. 1 hour of exercise with a 160lbs resistance bands is greater than 2 hours with a 100lbs. 【Anti-Breakage Cloth Wrap Protected】The unique technology is used in the natural latex, 4mm double -layer latex, Anti-Breakage Cloth Wrap, durable and safe, prevent breakage during exercise, We have optimized the thickness to improve durability and prevent aging. to make the exercise bands more durable, and more elastic, and longer service life. 【Increasing Strength Gym Belt】You can get 1 Gym Belt, it made of soft cushion and high quality nylon Sewing, Adjustable size Velcro to better match your waist. It is suitable for most people, Applicable waist circumference: 28 - 40 inches（70-102cm). Can be used with resistance bands, It can be used for squats,hip thrust, core training, Donkey kick, bench presses, deadlifts, strength training and more. 【Multiple Training Methods】For women who want to stay in shape, the workout bands suit can also help train the hips, shape the perfect chest and abdominal muscles, and show a charming body curve. Our training band suit is the perfect equipment for muscle training and fat burning. Practicing squats, push-ups, leg raises, planks, and strengthening triceps are very effective. The ankle straps can better strengthen the leg muscles. 【Mobile Gym to Build Muscles】You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and increase muscle strength. 【Portable Carrying Bag & Instructions 】These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store. What are included: 4 Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor, 1 GYM Belt, 1 Exercise Paper Guidance, 1 Carrying Bag.(If you need an electronic version of the manual, please feel free to contact me.)