Avento 14 kg Water Bag

Get fitter and stronger with the Avento Inflatable Water Bag Multi-trainer. Water bag fitness is a fun and challenging way to move and is also called 'stability training'. Enjoy a full-body workout indoors or outdoors, at home, on the beach, at the gym, or on vacation. The wide variety of training options and intensity variation make the waterbag the ideal fitness product to improve explosive strength, balance, stability, and agility. Water bag training activates more muscles and makes them work more than conventional equipment, including the core and stabilizing muscles. During a workout, the whole body has to work hard to move and / or control the unstable water. The intensity is easily adjustable to the desired level by adding or removing water. Start lightly with a little water, then increase the repetitions per exercise and finally you can add more water for extra weight and therefore a greater intensity. The ability to fill the water bag with the desired amount of water and fill