Avento 16 kg Kettlebell

This Avento 4 kg kettlebell offers countless training variations from strength training to core training. Kettle bell workouts are best described as a mix of strength, flexibility and cardio workouts, where the entire body is trained using a variety of exercises. The weights can be used for classic weight exercises but also for a large number of swing exercises. The kettlebells are made of durable plastic with a cement filling and each has its own weight indication. The flat bottom ensures that they do not roll away when you put them down. The wide handle makes two-hand exercises possible, therefore increasing your training possibilities.